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Proven Ways To Burn Belly Fat

Proven Ways To Burn Belly Fat

Belly fat is something that is known for being a real hindrance when it comes to trying to fit into your favorite clothing, while also keeping you from having self-confidence. Additionally, fat building up on your abdomen and nestling against your organs can set you up for a world of health issues that will need to be addressed. This visceral fat can also churn out the stress hormone cortisol, and other inflammatories like cytokines that will impact your body’s ability to produce insulin. These are just a few of the reasons why you need to know the different ways that you can successfully burn belly fat.

Keep Moving

When you are able to get up and get moving, you have a better chance of melting away visceral fat. Trying exercises like swimming, biking, running or anything else that gets your heart rate up will be a smart way of burning off belly bulge.

Pack In The Protein

We already know that protein is an essential component for overall health, however it is also crucial when you want to be slimmer and cut back on that belly fat. As we age, our bodies will produce more insulin and the muscles and fat cells will not respond properly. Insulin will promote fat storage, especially around the mid-section. Changing up your diet to include more protein will help to protect you from resistance to insulin, so add it to your meals, snacks and smoothies for results.

Get Vinegar On Board

Studies have shown that overweight people who consume a few tablespoons of vinegar each day for an eight week period will cut back on body fat, especially the visceral fat. Vinegars can easily be added to salads, chopped raw vegetables, added to meals and even alone by the tablespoon.

Experience Yoga

There has always been a great deal of excitement as to all that yoga can do for the body, mind and soul. When you work on different yoga movements, learning more about deep breathing and lowering your stress levels, you will also be lovering your levels of the stress hormone cortisol. Even a simple 10 minute yoga routine will be a great way to help you burn some of the stubborn mid-section fat.

Get Quality Sleep

There is nothing worse than getting poor sleep at night, especially when it takes a toll on how you perform during the day. However, what you may not be realizing is that lack of sleep can actually add a great deal of visceral fat to your stomach and love handles. You need to try to get between 6 to 8 hours of sleep each night in order to battle cortisol and help you to have the power you need for workouts.

The more that you know about how your body works, the easier it will be for you to burn belly fat and feel your absolute best. Before you know it, you will be able to fit right into those favorite jeans and start feeling better while building back your self-confidence.